Keto ice cream recipes are on high demand now that summer is already here. A perfect way to cool down this summer while laying somewhere on the beach enjoying the sun or just barbecuing.
Keto is always mistaken to be boring. Most people believe that you can’t indulge in any sweet treats. They are so wrong. You still get to enjoy treats on the keto diet without the carbs and these easy keto ice cream recipes are an example of that as they are amazing and tastes so heavenly.
It will be hard to resist a third or a fourth scoop. The best part is that they taste just like the real ice creams or even better one can barely tell the difference. Let indulge ourselves into these flavourful keto ice cream recipes that will leave you licking the bowl.
We all know by now that keto diet is perfect for weight loss. As you enjoy these keto ice cream recipes make sure you keep track of your daily macros. Don’t go all crazy with them otherwise, you will break your ketosis.
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To try out these keto ice cream recipes you don’t need a whole bunch of ingredients just a few. The main and common ones are:
Almond Flour
Coconut Milk
Unsweetened cocoa Extract
Vannila Extract
Sweetners
Coconut Sugar
Some of these amazing keto ice cream recipes do require an ice Cream Maker machine while others don’t. If you don’t have an ice cream maker and you are not ready to buy one right now, the no churn keto ice cream recipes in this will be perfect for you. Alternatively you can use a blender to mix all ingredients together.
Additional toppings can be fruits like berries, powders like cocoa, nuts like pecans and extracts like mint.
Since keto ice cream doesn’t contain much sugar, it will freeze harder. When you are ready to eat let it have some extra time to thaw before scooping.
Not only are these keto ice cream recipes perfect for summer but they can be eaten all year round because they are super easy to make and they are guilt free.
1. Low Carb Chocolate Mason Jar Ice Cream
A nice way to make use of your mason jar right? Quick, easy, rich, creamy, no-churn and it tastes so amazing. Mason jar ice creams are the simpliest to make because you just through everything in, shake vigorously for about 5 minutes, freeze for 3 hours and you will be done. With only 5 ingredients or less you will enjoy this ice cream.
Calories: 206
Fats: 22g
Protein: 1g
Net Carbs: 2.25g
Source Peace love and Low carb
2. No Churn Low Carb Hot Chocolate Ice Cream
This version of hot chocolate ice cream is paleo, sugar free, no churning required, dairy free and you only need 4 ingredients to make it.
Smooth, creamy, protein packed keto dessert.
Calories: 130
Fats: 11g
Protein: 7g
Net Carbs: 2g
Full recipe thebigmansworld
3. Healthy No Churn Protein Ice Cream
Isn’t this amazing? The best part is that it takes only three ingredients to make this tasty ice cream and no ice cream maker needed. You can choose to have it either hard scoop or soft serve style.
Quick, easy, smooth, creamy, soft and it literally melts in your mouth.
Source thebigmansworld
4. Low Carb Mint Chocolate Chip Ice Cream
Anything with mint is a big yes for me. By default this is one of my best keto ice cream recipes. It brings out that creamy mint goodness so well, you won’t have enough. Super refreshing.
Calories: 255
Fats: 26g
Protein: 2g
Net Carbs: 3g
Full recipe Simply so healthy
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5. Low Carb Chocolate Ice Cream
If you are a chocolate lover, you will love this ice cream. So creamy, rich, thick chocolate ice cream you will ever try.
Calories: 303
Fats: 27.2g
Protein: 4.4g
Net Carbs: 5.8g
Full recipe All day I Dream About Food
6. Low Carb Blueberry Buttermilk Ice Cream
Blueberry ice cream anyone? So delicious it tastes just like blueberry pie, well without the crust. It’s gluten free, basically any low carb dieter’s dream. It’s so yummy you will want to eat everything. The best part is that it can be refrigirated for a week and it will still taste amazing.
If buttermilk is not your thing, substitute with almond milk or regular whole milk. The fresh berries makes it so refreshing and you get the perfect amount of tanginess from the buttermilk.
Proteins: 2g
Carbs : 6g
Fats: 14g
Calories: 155kcal
Full recipe: Low Carb Maven
7. No Churn Keto Chocolate Ice Cream
Another no churn keto ice cream that you will absolutely love and it looks incredible. So creamy, super chocolately and soft. It tastes like frozen dark chocolate mousse.
Full recipe: Breathe I’m Hungry
8. Keto Ice Cream
Everyone will definetly love this ice cream whether they are on keto diet or not. As all of the keto ice cream recipes in this roundup, it’s smooth, creamy, dairy free and only uses few ingredients.
You will be shocked by how simple it is to make this ice cream.
Full recipe Chocolatecoveredkatie
9. Keto Ice Cream Recipes: Strawberry
Anything to do with berries am all in. Another favourite keto ice creams. Are you looking for the perfect summer treat to cool you down. This strawberry ice cream is it. It’s amazingly refreshing and super easy to whip up.
I love the combination of vodka and sour cream. The vodka helps to combats the iciness and counteract the moisture in the strawberries. The sour cream gives the no-churn keto ice cream some structure.
Total fat: 18.6g
Carbs: 4.4g
Proteins: 1.7g
Source All Day I dream About Food
10. Keto vanilla ice cream
Another easy keto ice cream you can whip up in about 5 minutes with only 4 ingredients. No churning needed as it is 100% homemade and it tastes unbelievably decadent and rich.
To get the best texture and to prevent the ice cream from hardening too much use the MTC oil or the MTC powder.
Calories: 345
Protein: 2g
Carbs 2g
Full recipe Wholesomeyum
11. Low Carb Butter Pecan Ice Cream Recipe
If you love ice creams that are creamy and not so overally sweet, this is for you. It’s a basic vanilla ice cream with with added butter and chopped pecans.You will need to keep stiring every 30- 45 to make sure the pecans are even distributed in the ice cream.
You can easily use this recipe as a base for any other flavors like adding berries.
Calories: 200
Fat: 20g
Protein: 2g
Carbs:1g
Full recipe Tasteaholics
I have included a wide variety of flavors to accommodate everyone’s taste so I hope you found one or two you want to try this summer. Whether you prefer classic flavors like vanilla and chocolate or more adventures like mint chocolate and blueberry buttermilk you’ll find your favorite that you won’t feel guilty about eating! Keep cool this summer while you maintain your waistline.
