15 Healthy overnight oats recipes that will give you so much energy throughout the day and keep you full for a long time. There is no better way to start your morning than with healthy energy-boosting breakfast. The best part is that you can easily customize these recipes by playing around with the ingredients for instance you can add your favorite toppings and changing up some of the ingredients.
These overnight oats recipes are so easy and quick to make as you simply add all the ingredients in a jar, stir until well mixed and cover. Refrigerate and enjoy them the next day. Overnight oats are awesome because they are great for those busy mornings you don’t have so much time to prepare breakfast. Perfect go-to healthy breakfast ideas. They can be enjoyed cold or heat them for a few seconds in the microwave.
If you are new to this, overnight oats are oats that are prepared by soaking all the liquid up by softening throughout the night. They are amazing because you can batch prep in advance and refrigerate them and they will still be delicious. They last longer if they are put in an airtight container like mason jars and if properly assembled.
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With these overnight oat recipes you can add your preferred toppings which helps to improve the texture, makes the oats more nutritious, and delicious. Toppings such as fruits, nuts, and seeds.
- Seeds such as pumpkin seeds, chia seeds, and hemps seeds.
- Fresh fruits such as pineapples, kiwi, blueberries, bananas, strawberries, apples, raspberries, peaches and mangoes.
- Nuts as such pecans and walnuts
There is so much you can experiment with. You add the toppings right before serving. Dried fruit can be added at night but fresh fruit will add too much liquid to the oats so it should be added in the morning.
Below are some things you might need for your easy overnight oats recipes
Viva naturals organic chia seeds
Mini Tulip Jelly Jar with Glass Lids
These are great for those times you are super hungry in the morning.
It’s time to say goodbye to the boring breakfast routine. Let’s dive in!
Banana bread overnight oats
If you are looking for a very health and balanced breakfast, this recipe will do it for for you. You can never go wrong with banana bread which means you can be certain this recipe won’t disappoint. They are so great for busy morning and the best part is that you can make prepare for entire week.
This recipe uses rolled oats, really ripe bananas, nuts such as pecans and walnuts and cinnamon. You can have a bit fun and add flax meal, chia seeds, a dollop of yogurt or even coconut. If you want to eat them warm in the morning, just pop them in the microwave for about 1 minute 30 seconds or so.
These mason jars are great for this recipe especially if you prefer the ones with wide mouths.
Full recipe Lemonsandzest
Almond joy overnight oats
One of the most delicious overnight oat recipes that’s super easy to make as well. It’s gluten free, vegan, healthy and dairy free. It’s bursting with flavor. Think of enjoying a dessert for breakfast. The combination of almonds, chocolate & coconut is a pure delicacy. If you aren’t a big fan of cold oats just warm them in the microwave.
Super easy to make, you simply all the ingredients to a mason jar, stir until combined and cover. Refrigerate and enjoy them the next day.
Full recipe beamingbaker
Apple cinnamon overnight oats
So healthy, vegan, delicious you will even think you are eating apple pie for breakfast. Great as make ahead breakfast idea. You can prep 5 jars on Sunday night for the whole week. Overnight oats recipes are big time saver.
Source lepetiteats
Chocolate peanut butter overnight oats
Look at all this delicacy. A healthy breakfast option that will leave you wanting more. Any chocolate lovers will fall in love with recipe. If you want them vegan you just use a dairy free milk and opt for maple instead of honey.
Source Lemonsandzest
PB & J Overnight oats
One of the most delicious overnight oats recipes that will leave craving for more. Healthy, filling, full of creamy peanut butter and chia Jam. If you used to eat peanut butter & jelly sandwich this will bring back some memories. As it is with most overnight oats recipes you can make a big batch on Sunday and have them as a filling and nourishing breakfast throughout the week. Awesome, right?
Full recipe frommybowl
Healthy peanut butter overnight oat recipe
This overnight oats recipe is vegan, gluten free and dairy free. They are so delicious you will think you are eating peanut butter cookies. The combination of vegan overnight oats with almond milk and peanut butter is perfection. You can add topping such as nuts like chopped peanuts, drizzle peanut butter or some fruit.
Full recipe Beamingbaker
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Brownie batter overnight protein oats
This is one of the favorite overnight oats recipes among many because who doesn’t enjoy brownie batter? To have it for breakfast is a big win and hit. These overnight oats are thick, chocolate-packed, high in protein and the perfect fuel on-the-go. You will love them. It like you are eating a dessert for breakfast. Topped with banana, peanut butter and chocolate chips but you can omit or use whatever you have at hand.
Source runningonrealfood
Blueberry crumble overnight oats
This overnight oats are loaded with blueberries and topped with a crunchy, gluten-free crumble. If you are looking for that summer breakfast idea you have to try this recipe. They are so delicious cold but if you don’t want like cold oatmeal just pop them into the microwave for a few seconds. You can drizzle some almond butter and add extra blueberries as your topping.
Source eatingbirdfood
Strawberry overnight oats
With all of these overnight oats recipes it’s like having dessert for breakfast. Simply heavenly. This recipe is no different it’s so delicious and you will love and enjoy every bit of it. Super great for breakfast meal prep and it’s gluten free as well.
The sweet, ripe strawberries, almond and vanilla extracts makes this recipe so yummy. The extracts give the oats that pound cake flavor, while the strawberries and honey bring the perfect amount of sweetness.
Source eatingbirdfood
Matcha overnight oats
Such a healthy breakfast fast idea. These are overnight oats are made of steel cut oats, yogurt, chia seeds, and protein powder which will keep you feeling full. Thick, creamy overnight oats that you will absolutely love.
Matcha has so many health benefits such as weight loss, cancer prevention and lowers cholesterol level which means this oats recipe has more benefits for you than just keeping you full. You can top up with unsweetened flaked coconut, fresh fruit and granola.
Source fitmittenkitchen
Raspberry almond overnight oats
Nothing beats the combination of sweet raspberries, crunchy almonds, chia seeds and oats. Nutritious, simple, delicious and super filling breakfast. A perfect way to start your day and will keep you full until lunch time. You can easily customize it mixing in blueberries, strawberries or blackberries.
Source tasteoflizzyt
Pineapple coconut overnight oats
If you are looking for a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition, you found your match.
Source nutritiouseats
Pumpkin pie overnight oats recipes
The perfect healthy fall breakfast idea. It’s thick, creamy and bursting with flavor. They are packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors. They are so delicious and you can be sure once you taste them you will have to make them through out fall. They are topped with graham crackers which adds to the yumminess.
Source pumpkinnspice
Overnight oats recipes: Banana and chocolate
These overnight oats recipes will completely change your breakfast routine. Such a simple and healthy way to enjoy breakfast that will keep you full for long. This recipe is no exception to that, super easy, so flavorable and very nutritious.
The flavors in these overnight oats are over the tops. Cinnamon makes everything better. You will be smiling through your last spoon.
Source evolvingtable
Carrot cake overnight oats
Have you been craving carrot cake? Well not anymore now. This recipe will have you sorted out. Super simple, tastes just like carrot cake and it’s a hearty way to start your morning. You will love them. They are so good.
Source lemonsandzest
