11 Amazing delicious keto salad recipes that will keep you full for hours without feeling the need to snack. They are perfect for lunch, quick keto dinner idea or meal prep as well.
If you are new to the ketogenic diet, keto salads follow the same guidelines. You need to use low carb vegetables, add some proteins such as eggs, shrimps, or cheese and some fats. Avocados are a good source of fats.
What I love most about these keto salad recipes is that unlike other salad ideas these are packed with a ton of delicious protein which will keep you full and satisfied for hours.
They are super filling.
Being on the ketogenic diet means that you have to adjust your meals to stay under the net carb limit. These keto salad ideas will do it for you. They will ensure that you continue to enjoy a super healthy, nutritious salad without breaking your ketosis.
These keto salads are light and super refreshing which makes them so perfect for summer. They will also help you not to break your ketosis because as mentioned above they keep you full longer which means you won’t be tempted to get unhealthy food. They are high in proteins, high in healthy fats and they are low carb.
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Let’s dive into it.
Keto Chicken Salad with Thai Peanut Dressing
This is one the easiest and quickest keto salad recipes. So delicious and it’s perfect to take to work. Packed with crunchy veggies that is cabbage, broccoli, carrots, and green onion. You can make a big batch and refrigerate it. It will still be delicious and the veggies will remain crunchy for days.
The delicious peanut dressing brings in all the favours so well. So simple to make, all you need is to mix everything into a bowl and whisk to combine.
Full recipe Green and Keto
Keto Salad Recipes: Chicken Cabbage Salad
Easy healthy flavorful Asian chicken cabbage calad that everyone will love. If you love cabbage then you will definelty love this salad recipe. Boneless and skinless chicken thighs works best for this salad as It adds so much more flavor to the Cabbage Salad.
The cabbage is topped with sugar snap peas, red cabbage, almond slices, and scallions which gives a nice crunch and color contrast to the dish, and make it even more appetizing and nutritious.
Full recipe IheartUmami
The Best Iceberg Wedge Salad Recipe
This moster salad is so yummy and it’s the perfect side dish that goes well with any dish. Another keto salad recipes that is super easy to make. All you do is cut a head of lettuce into 4, drench it in some homemade dressing and throw on a bunch of toppings. You will be set.
Full recipe Lauren’s Latest
Looking for more keto recipes?
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Balsamic Chicken Avocado & Feta salad
The dressing is packed with so many flavors which makes the chicken and the salad so delicious. The combination of balsamic and olive oil, a sprinkle of Italian herbs, a kick of garlic and a hint of honey will have you asking for more.
This salad is everything you can ever want in a salad. The chicken is marinated in the dressing then pan fried. It becomes so tender, crispy, golden, tender and juicy deliciousness.
Full recipe Cafe Delites
Coastal Cobb Salad with Creamy Cilantro Lemon Dressing
After trying out this salad you will be smiles all the way. Rich in flavor and the textures are super amazing. So easy and quick to put together which makes it perfect for a weeknight dinner. It’s even faster if you cook the bacon, chicken, shrimps ahead and just assemble everything minutes before you dive.
Fresh, delicious and so inviting. How colourful does it look?
Full recipe Kit’s Coastal
Green Bean Salad
This salad is packed with packed of mouth watering flavors and full with hearts of palm, tangy kalamata olives, roasted red bell pepper and creamy feta. It can be served with grilled fish or chicken as it is veggie filled.
It’s a perfect side dish for a summer picnic.
Full recipe Kalyn’s Kitchen
Caprese Chicken Salad with Avocado and Bacon
This salad is loaded with flavor you won’t be able to stop yourself from eating it. It’s everything you ever want in a salad. So addictive, fresh, savory, tangy and comforting all wrapped up in each crunchy, creamy bite.
The chicken in this salad will send you to the moon and back. It’s marinated in balsamic vinegar making it so juicy and tender.
Full recipe Carlsbad craving
Grilled Chilli Lime Chicken Fajita Salad
Just like most of these keto salad recipes, the chicken fajita salad is full of flavor. The combination of the creamy avocado slices, grilled red and yellow pepper strips and the succulent chicken thighs will blown you away.
Quick and easy to make. Takes about 20 minutes.
Full recipe Cafe Delites
Chopped Mediterran Salad
I love this salad, it’s awesome. The sun-dried tomato vinaigrette dressing is everything. It makes the salad so tasty. To put this salad together will only take you 10 minutes.
It’s so tangy and super refreshing. Not only is it perfect for summer but also all year long.
Net carbs: 7 g
Full recipe wholesome yum
Keto Salad Recipes: Avocado Tuna Salad
Looking for a super filling lunch ideas? This is it. Avocado tuna salad that is super satisfying, comes together so easily and it’s loaded with protein. Avocado is a versatile in keto diet because it perfect way to add fat into your diet and gives this recipe a healthy and highly satisfying creaminess.
Mouthwatering delicious and it will take only 10 minutes.
Full recipe Natashas Kitchen
Keto Salmon Salad
A super nutritious salad high in fats and proteins. Everything in this salad does wonders to the flavour. It’s made with grilled or broiled salmon, cucumber, eggs, tomatoes, avocado, crispy bacon and a creamy and tangy vinaigrette.
Avocado gives you that all the healthy fats that you need in the keto diet. You can customize the salad a little by swapping the vegetables or cheese.
I love the fact that you can make it ahead of time and just assemble it when it’s ready to be eaten.
Full recipe Life made Keto
If you are still interested in more keto salads recipes check the amazing keto cookbooks below.
Enjoy these delicious keto salad recipes guilt-free and they will actually help you lose weight. The best part is that you can choose to have them as a side dish or a whole meal on its own. Which one of these keto salad recipes is your favorite? Let me know in the comment section.
