Low carb high protein meals that are delicious, easy to prep, and family friendly. If you are on a healthy journey or looking for easy healthy recipes, you are at the right place. Enjoy nutritious meals that are hearty without compromising on the flavor.
These high-protein low-calorie recipes cater to various dietary needs for instance some are gluten-free, there are great options for those on the Mediterranean diet, and much more. Amazing recipes that will help you lose weight as eating high protein low carb meals keeps you fuller for a long time. Recipes to choose from such as
Check out these delicious low-carb recipes that will be a great addition to your weekly dinners and lunches.
Let’s dive in!
Delicious high protein low carb meal ideas that are family-friendly
Clean eating shrimp cauliflower fried rice for meal prep
This clean-eating shrimp cauliflower fried rice makes for a delicious, satisfying, quick, one-pan meal that can be enjoyed immediately. If you are short of time use pre-cut cauliflower rice.
Bacon-wrapped Jalapeno popper hot dogs
Looking for easy lunch or dinner ideas? These bacon-wrapped jalapeno popper hot peppers are fantastic. Hot dogs and jalapeno peppers who can say no to that. Juicy hot dogs stuffed with jalapeno popper dip and wrapped in bacon. They’re great for grilling season, game day, snacking, or appetizers.
Healthy chicken fajitas
This healthy Chicken Fajitas Meal Prep includes healthy chicken fajitas with fresh fajita veggies and the most amazing spicy black beans. A low-carb, high protein, and high-fiber meal prep that’s family-friendly. It comes together so easily; the best part is that picky eaters will fall in love with them.
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Low-carb turkey Italian sausage meatballs
Just because you are on a low-carb diet doesn’t mean eating boring food. These low-carb turkey Italian sausage meatballs are phenomenal. They taste amazing and they come together so easily. These meatballs don’t compromise on flavor. They combine the healthy leanness of ground turkey with the robust flavors of Italian sausage. Source Your Better Kitchen
Low-carb vegan dinner bowls
This delicious low-carb vegan dinner bowl has cabbage, broccoli, kale, tofu, and a delightful almond satay sauce. Simply heavenly. It’s a filling dish and great for anyone looking to add more vegetables to their diet. The best part is that it’s super easy to customize.
Air fryer tofu
Crispy and easy Air Fryer Tofu is a speedy weeknight dinner. Packed with flavor this crispy air-fried tofu is the most delicious vegan or vegetarian recipe you can make in under 25 minutes. Allow any leftover crispy tofu to fully cool and then store in an air-tight container in the fridge for up to 4 days.
Crockpot teriyaki chicken
Once you try this crock pot teriyaki chicken you will forget about takeout. Extremely delicious, hearty, and healthy. This is the kind of dish once you try you will have to make it over and over again. It’s family-friendly and the leftovers taste amazing. Great for meal prepping too.
Low-carb high-protein meals: Frozen salmon
It’s time to take out your air fryer. This frozen salmon is a must. It’s tender, flaky and delicious. The salmon fillets are brushed with an easy and flavorful honey and garlic marinade. Perfect for a minimal-effort meal that is ready in 12 minutes. You can enjoy leftovers for about 3 days.
Related: 11 Easy Keto air fryer recipes that are family-friendly.
Keto Tuna cakes
You are in for a treat with these Keto tuna cakes. Made with onion and herb and drizzled with a delicious lemon aioli sauce. Tuna patties are protein-packed making these patties healthy and flavorful. Try to make the sauce a day prior because the longer it sits the better it tastes.
Easy lemon garlic baked cod
You are in for a treat with this easy lemon garlic baked cod. Deliciously easy-baked cod filets with just a few simple ingredients that help this light, flaky, and mild fish go over the top with melt-in-your-mouth flavor. It makes for an easy family-friendly dinner option.
Low-carb broccoli cheese stuffed chicken
This Low Carb Broccoli Cheese Stuffed Chicken breast is a delicious family favorite dinner. The chicken breast is seasoned and stuffed with broccoli, red bell pepper, and cheese before being seared in a skillet and finished off in a hot oven. A filling dish and the best part is that even picky eaters will love it. You can customize your preferred flavors and ingredients.
Low-carb keto garlic breadsticks
These restaurant-style soft and buttery garlic breadsticks are delicious, family-friendly, and come together quickly. Should be eaten hot. You can reheat leftovers in the microwave, toaster oven, or oven. Source Kirbie’s cravings
Paleo beef short ribs
This is one of the low-carb high-protein meals you can’t go wrong with. It’s family-friendly, flavorful, rich, easy, and delicious. Requires no braising ahead of time, no sautéing of any ingredients necessary. The meat falls off the bone. Just 4 ingredients and 10 minutes of prep time, bake, flip once during the cooking, bake again, and serve. Source Eat Beautiful
High protein low carb meals: chicken tenders
These chicken tenders are so heavenly. They make the perfect weeknight dinner. Once you try this recipe there is no going back. You will completely forget about the fast food version. Crispy, juicy, and super flavorful. Everyone will love and enjoy them even picky eaters. Refrigerate baked chicken tenders in an airtight storage container for up to 3 days.
Hawaiian pizza chicken
This Hawaiian Pizza Chicken meal prep recipe is a must-try for you. It’s family-friendly and delicious. Top a chicken breast with pizza sauce, cheese, and your favorite toppings. You can make and enjoy a big batch for about 3 to 4 days. To ensure that everything is reheated well, slice up the chicken before storing it.
Low-carb stuffed zucchini boats
Looking for a last-minute meal, these low-carb stuffed zucchini boats are perfect. It comes together in about 25 -30 minutes. Ideal as a meal prep recipe. They come together easily and are delicious. One of the best low-carb high protein meals that you can easily customize to suit your taste buds. Make a big batch and enjoy for the next few days.
Clean eating shrimp cauliflower fried rice
Once you try this shrimp cauliflower fried rice there will be no turning back. It’s a delicious, satisfying, quick, one-pan meal. You can refrigerate any leftovers for up to 4 days.
Steak fajita bowls
These steak fajita bowls are heavenly. A family-friendly meal that no one will be able to resist. Paleo and Whole30 spin on Chipotle burrito bowls. They are made with marinated flank steak, sautéed peppers, onions, and cilantro lime cauliflower rice. The best part is that you can easily customize and add your favorite things. You can make a big batch and enjoy it for the next 3 to 4 days.
I hope you have enjoyed going through these low carb high protein meals. Once you try a few there is no going back. You will be hooked. They will keep you full for long and they are so satisfying. It’s time to say goodbye to the myth that healthy food is boring and tasteless.
