Are you following the whole30 diet and looking for lunch ideas? Or maybe you are looking for healthy lunch recipes? You are in for a treat. 19 Best whole30 lunch ideas that are easy to make, so flavorful, and packed with lots of flavors.
It’s time to say no to boring healthy lunches. A wide variety of healthy lunch ideas that are whole30, everything from delicious wraps, salads to soups. The key for whole30 to succeed is meal prepping and with these delicious whole30 lunch ideas you will be able to do so. To make things easy for yourself, chop your veggies on the weekend preferably on Sunday and store them nicely in airtight containers. This will help you save so much time.
Make sure you also check out our list of the best whole30 recipes perfect for beginners, whole30 salads, whole30 instant pot recipes and whole30 breakfast to kickstart your morning.
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On the contrary to most belief, healthy meals are way easy to make and don’t take so much time, and eating healthy doesn’t have to be tedious. These 19 easy whole30 lunch ideas are a clear example of that. You can still eat healthily and enjoy your lunch. Easy healthy recipes that can fit into anyone’s day, regardless of how busy your day is. Great for children too.
These whole30 lunch ideas are great for meal prep and on the go. These meal prep containers and bento-style lunch boxes will come in handy. They come in different compartments which help to separate everything properly.
Let’s dive in!
Turkey club lettuce wrap
We can never say no to a delicious wrap. This turkey club lettuce wrap is extremely delicious, easy to make and great on the go. Make sure you wrap it with a parchment paper which allows you to get that tight wrap, making easy for you to eat. The lettuce wrap is super fun as you can add your favorite things. For instance, you can add an egg, tuna, chicken salad the list is endless. Source Healthy little peach
Healthy grilled pineapple chicken
So delicious and inviting. You simply can’t afford to miss out on this whole30 lunch idea. The pineapple are so heavenly. Once you try this you will have to make it over and over again. A total crowd pleaser. It’s packed with so much flavor, you will just be licking your fingers. Chicken thighs with the perfect marinade are grilled to perfection and served with sweet grilled pineapple and you can add a side of rice or cauliflower rice. Full recipe Real simple good
Paleo meatball soup
Hearty, delicious, easy to make simply everything you desire in a soup. Full recipe Stayfitmom
Lettuce wrap with chicken and avocado
Crisp and so flavorful lettuce wraps with chicken and avocado. A great combination to beat and the best part is that you can prep the chicken ahead of time. Not only is this recipe great for lunch but is fantastic for dinner as well. It’s so light, filling and super quick to make. Full recipe Dear crissy
Chipotle pulled pork stuffed potatoes
This is a great way to reinvent your leftovers. Source fashionable foods
Chilli lime tuna cakes
This is going to be a must add to your weekly menu. It’s so healthy, filling and super easy to make perfect served alongside a salad, in a bun, or plain. One of the best whole30 lunch ideas as you can make in bulk and store in the fridge for up to five days and it will still be delicious. The bonus is that you only need 5 ingredients. Full recipe Paleo gluten free
Mexican chicken meal prep
The key to having success in the whole30 diet is meal prepping and this recipe will come in handy. Everything comes together so easily giving you a hearty delicious meal. The combination of the flavorful tender chicken, an avocado cilantro ranch dressing, protein rich eggs and lots of veggies is heavenly. source 40 Aprons
Easy oven baked paleo meatballs
These meatballs look so delicious. Super easy, tender, quick to make and they are loaded with flavor. Simply heavenly. They are quick for those days you need a quick meal. They will be ready in less than 30 minutes. They freeze so well which means you can make a big batch and enjoy them throughout the week. A people’s pleaser whole30 recipe that is great for game day. Source real food with Jessica
Roasted garlic chicken salad
One of whole30 lunch ideas you will absolutely love. It’s so delicious and the best part is that it gets better everyday in the fridge. This salad is a great source of proteins and healthy fats. You can enjoy it in lettuce or bell pepper cups. Full recipe Little bits of
Roasted veggie paleo cauliflower pitas
There is no better way to describe these pitas that mouthwatering delicious. They are so divine, filling and so satisfying. Once you try this recipe you won’t control yourself from eating more and more. The pitas are made with cauliflower and eggs and topped off with roasted vegetables and the best avocado crema. Everyone will love and enjoy this lunch ideas. Source Paleo gluten free
Whole30 lunch ideas: Shrimp
Am ready to dive in. Who can resist these delicious shrimps. They are crispy, tender, spicy, and creamy. Tossed in a sriracha-spiked creamy sauce which brings all the flavors together. The sauce is everything. Full recipe 40 Aprons
Cilantro lime cucumber salad
An easy salad recipe that is so delicious, fast and super fresh. You will for sure enjoy it. Great enjoyed as it or as a side dish. The cilantro adds that perfect twist and brings everything together. Try have your cucumber thinly cut as possible, it makes a whole difference. Full recipe The food charlatan
Spicy Thai chicken zoodle soup
This soups is so refreshing, delicious and so easy to make. A super flavorful zoodle bowl filled with chicken and veggies. Just as with most salads, you can easily customize them. For instance you can omit the chilli if you don’t want it so chilly. A great summer recipe. Full recipe Fashionable foods
Buffalo chicken tenders
Don’t you just want to dive in right away. Healthy chicken tenders that will blow your mind. These chicken tenders are so good to resist. A great whole30 lunch idea that only require 10 ingredients and takes only 30 minutes. It’s breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. A great meal you can make ahead. Source Eating the gains
Egg salad
Egg salad is always a great idea. Eggs don’t have to be boring, there are so many twists you can make to make them fun and interesting. For instance this is a classic egg salad recipe that can be eaten plain with a fork, turned into a delicious sandwich or made into a veggie-packed collard wrap. Source downshiftology
Southwest turkey stuffed peppers
One of the perfect whole30 lunch ideas that makes for the best comfort food and it’s super easy, delicious and so nutritious. Even for the picky eaters, they will love and enjoy this meal. This lunch is packed with lots of veggies which is a great way to achieve your daily veggies goal intake. There are so many things you can top up with such as avocado, fresh cilantro, salsa, fresh lime juice and green onions. Source The real food dietitians
whole30 fried cauliflower rice
A healthy and fun family meal that is great for lunch or even dinner. The combination of cauliflower rice, veggies, and homemade Asian sauce is so heavenly. The best part is that you only need 20 minutes and you can make ahead and freeze it. So filling and satisfying. You can easily prep everything and when it’s about time to eat cook it up, add in eggs and top with sauce and green onions. Full recipe Paleo gluten free eats
Chicken bacon spinach & Asparagus
A healthy lunch idea that is great for anyone in the whole30 diet. It’s loaded with sliced chicken, crispy bacon pieces, slivered almonds, and tender stalks of asparagus lightly dressed in a simple mustard vinaigrette, nothing can beat that. This salad is extremely easy to make, filling and super delicious. Full recipe A saucy kitchen
Crock pot sweet potato chipotle chilli
Chilli is a favorite for many families. A budget friendly meal that you can easily make with pantry staples. You can make it in a crock pot or an instant pot. Full recipe Cotter crunch
I hope you have enjoy going through these whole30 lunch recipes. Which one will you try first? Share with us in the comments below.
