17 Whole30 instant pot recipes you will love. They are all super easy to make and a great lifesaver. There is so much to choose from on this list, from soups, chicken, beef, seafood, and side dishes the choice is all yours.
Who doesn’t love instant pot meals? You can have them on the table in a matter of seconds, clean-up is stressful and the pot does all the cooking for you.
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An instant pot can be terrifying for beginners and the many buttons don’t help. Some so many people have bought it and ended up returning it to the box and the back of the kitchen cabinets. If you are a beginner, don’t let it intimidate you. An instant pot will change your life if you haven’t started using it, I highly recommend you try it.
It’s a dream kitchen tool, one that is a must-have. It’s multipurpose equipment that can be a rice cooker, yogurt maker, steamer, warmer, and saute-er. It comes in handy during holidays like for holidays like Easter and Thanksgiving.
Perfect for those busy weeknights when you have less time and low energy to spend like 2 hours in the kitchen cooking. I love either the 6-quart Instant Pot DUO or the 8-quart Instant POT Lux. The 8 quart is perfect for cooking for a large crowd or meal-prepping large batches of food.
I use and highly recommend the 6-quart Instant Pot for daily use. It’s perfect for a family of 4+, stainless steel insert, and has 14 smart program settings.
These amazing whole30 instant pot recipes are the perfect way to eat healthily and for beginners. Eating whole, real food is always a great way to start your clean eating journey or to reset your body after the holidays. Either way, eating whole 30 foods has great benefits.
Related post:
The best list of whole30 recipes for beginners
15 Easy whole30 salad recipes that are healthy and super satisfying
15 Easy whole30 breakfast recipes to kickstart your morning
19 Best whole30 lunch ideas so good to resist
Let’s dive into it!
Instant pot zuppa Toscana
You can easily make a delicious meal in an instant pot in less than 30 minutes. It’s a great recipe for meal prep, especially in those chilly months. You can be sure that once you try this recipe you will have to add it to your weekly rotation meals. A dairy-free, gluten-free, and paleo-friendly soup. The best part about this recipe is that it has multiple variations, so am sure you get one you will try. You can be assured that whichever way you decide to try it, you will love it. Full recipe Beauty and the bench press
Seafood gumbo
A hearty meal packed with bursting flavors that are made with ingredients such as bass fillets, bell peppers & shrimp. A dairy-free, paleo, and low carb that is a perfect one-pot meal. It’s so delicious you won’t resist making it multiple times once you try it. You can easily customize this meal by adding cooked cauliflower rice or white rice inside of the gumbo. Source The movements menu
Brussels sprouts with bacon and garlic
We are taking the holidays with us throughout the year. This recipe is not only great for Christmas and Thanksgiving but it can be enjoyed throughout the year. The trick with the Brussels sprouts is not to overcook them so they still have a little crunch to them. A must-have side dish for any occasion. Full recipe Instant Pot eats
Instant pot Chinese chicken and broccoli
One of the most delicious whole30 instant pot recipes. Super easy to make, so flavorful and filling. A family friendly meal that everyone will love and enjoy even the picky eaters. Full recipe Little sunny kitchen
Instant pot healthy chicken pot pie soup
Super rich, creamy, and comforting. It’s so delicious, one of those meals you can eat all week long. A healthy hearty soup meal that comes together in less than 30 minutes. Looking for a quick meal you can easily throw together for those busy weeknights? This recipe from 40 aprons is great.
Instant pot cashew chicken
A healthier, quicker, and better version of Chinese takeout, and the best part is that you can make it in under 20 minutes. It’s great served with any favorite veggies such as jasmine rice, steamed broccoli, cauliflower rice (for low-carb and paleo rice options), and zucchini stir fry. Great for meal prep as well. Source Shuangy kitchen sink
Instant pot chicken and rice
A healthy hearty meal prepared in an instant pot is perfect for those busy weeknights. Creamy and cheesy with tender morsels of chicken. A recipe you will fall in love with as the flavors are amazing. Full recipe Natasha’s kitchen
Keto low-carb taco soup recipe
A delicious taco soup you can make in an instant pot. With only 5 ingredients and only 20 minutes, you will have this on the table. The whole family will love the soup as it’s hearty, healthy, rich and so flavorful. The perfect comfort food. Full recipe wholesome yum
Instant pot chicken curry
A satisfying, hearty delicious meal that is bursting with flavors. Super easy to make and the best part is that it’s budget-friendly. Uses pantry staples. Everyone will be asking for seconds. It’s so good, cooked to perfection, and creamy as well. A great meal for meal prepping, which means you can make a big batch on the weekend to enjoy throughout the week. Can be stored in an air-tight container for about 5 to 7 days. Source Recipes from a Pantry
Instant pot Moroccan Chicken
Don’t you just want to dive in? A delicious Moroccan chicken stew with olives, potatoes and apricots. cooked in an Instant Pot. The combination of everything is amazing. You will instantly add this recipe to your weekly rotation. Source Instant Pot eats
Sunshine lemon chicken chowder
If you are looking for a light meal, you are in for a treat. It’s super light, healthy, bursting with flavor and it makes the best easy weeknight dinner idea. Source Real food whole life
Egg roll in a bowl
A delicious hearty dinner idea that everyone will fall in love with. It’s loaded with Asian flavors, simple and flavorful. All the ingredients are simply divine. Lean meat such as ground beef, fresh ginger and garlic, umami and coconut amino, shredded carrots, and cabbage, are all served over a bowl of cauliflower rice or rice. What not to love about that? Full recipe Wholesomelicious
Instant pot Zuppa Toscana
Super delicious as well and takes about 30 minutes to make. A great recipe for meal prep. This is one of the best whole30 instant pot recipes that you can easily modify. For example, the flavor depends on the sausage that you use. Get the full recipe at Beauty and the Bench press
Pumpkin chili
A pumpkin recipe you can enjoy all year long. A delicious family meal that will become a favorite and it’s so perfect for those busy weeknight evenings. It freezes so well, which means you can make a big batch to enjoy later on. Another great recipe that you can easily modify for example by using different veggies. Some of the things you can serve it with are white rice or brown rice and mashed potatoes. Source The movement menu
Instant pot beef and broccoli
What a delicacy! A healthy hearty family friendly meal. This recipe is a healthier and quicker version of the takeout one. You can enjoy it as it is or serve it with cauliflower rice. Great for meal prep as well. Source Whole kitchen sink
Steak fajita bowls
These are going to be the best fajita bowls you have ever tried. This will be a healthy weeknight staple in your home once you try it. The toppings options are endless, such as sliced red onion and jalapeno, cilantro, avocado, tomato, and much more. Serve it over lettuce and cauliflower rice. Source The bettered blondie
Collard greens with sun-dried tomatoes
Looking for that perfect whole30 side dish? You are in for a treat. Delicious and so nutritious. Full recipe Instant Pot eats
There you have it, 17 amazing whole30 instant pot recipes that are perfect for healthy eating. Which one are you going to try first?
