High protein meal prep ideas that will help you get on the healthy track and save money. If you have been looking for a way to start eating clean, these high-protein meal prep ideas will get you a long way. Planning your meals makes it easy as it reduces last-minute take-outs. Eating high protein is a great way to lose weight and the best part is that you are not compromising on the flavor. These meal prep recipes are nutritious, delicious, and satisfying as they will keep you fuller for a long and are easy to make.
For easier storage make sure you have these glass meal prep containers or mason jars. These will keep your food fresh and safe.
Combine them with these easy meal prep recipes that are simple and easy to adapt. Meal prepping has never been easier than with these high-protein meal prep.
Enjoy
(This post may contain affiliate links. Please read my full disclaimer for more information. As an Amazon Associate I earn from qualifying purchases)
Related posts
16 Best keto meal prep ideas you’ll want to try
18 Easy vegan meal prep ideas for the week that are family-friendly
18 Low carb high protein meals that are quick and easy
Healthy buffalo chicken spaghetti squash casserole
Once you try this buffalo chicken spaghetti squash casserole you won’t resist making it again. It’s bursting with buffalo flavor and the texture is phenomenal. An absolute dream. It’s Low carb, high-protein, delicious, and a family favorite. The best part is that you can customize it to your liking.
Instant pot cheesy chicken burrito bowl
An instant pot is a lifesaver. It makes life easy as you dump everything and it does everything else. This Instant Pot cheesy chicken burrito bowl requires minimal effort which is a big win, the flavors are mind-blowing. It’s a must-try high-protein meal.
High protein meal prep ideas: Split tea salad
This split pea salad is one not to be missed. So flavourful, nourishing, delicious, and refreshing. Once you try it, you will have it on a weekly rotation. Great to meal prep for lunch. Source Street Smart Nutrition
Healthy chicken cobb salad
You can never go wrong with a healthy chicken cobb salad for meal prep. It’s so delicious, comes together easily and quickly, is high in protein, hearty and it’s a family favorite. Great for a healthy lunch option. I love that it’s so versatile which means that you can omit or add something. Don’t skip the dressing, it makes it better.
Healthy chicken Fatijas
These chicken fatijas are so delicious and nutritious. This is a recipe you will make over and over again. It’s that good—healthy chicken fajitas with fresh fajita veggies and the most amazing spicy black beans. Once you try these Fatijas you will forget about the restaurant ones.
High protein meal prep ideas: Salmon salad
This chopped Salmon Salad recipe is a must-try. It is a big hit. Family-friendly, easy and delicious. You’ll love this lightly dressed alternative to tuna salad or chicken salad made with fresh, flavorful ingredients and plenty of crunch. Add your choice of veggies and crackers, or stuff it into mini bell peppers. Make it into a wrap and enjoy.
Chicken burrito bowls
These chicken burrito bowls are loaded with homemade salsa, cilantro-lime rice, and grilled chipotle chicken with a little lettuce. An easy delicious lunch option. It’s packed with many flavors and picky eaters will enjoy it too. These Chicken Burrito Bowls will last in the fridge for up to 4 days.
Instant pot carnitas meal prep bowls
This is a meal prep idea you can’t go wrong with. It’s delicious, easy to make, and nutritious. It’s a great way to satisfy your authentic Mexican food. Pork with crispy edges with a variety of toppings. Who can say no to that? It’s time to make use of your instant pot. Make a big batch and enjoy it for a week. Source Primavera Kitchen
Related post: 17 Healthy Instant Pot Recipes perfect for busy nights
Honey sriracha glazed meatballs
These honey sriracha glazed meatballs are so good. Irresistible. They are loaded with lots of flavor, filling, sweet, juicy, and spicy, and come together in less than 30 minutes. The perfect lunch meal prep idea. With these meatballs, you will for sure look forward to your lunch each day.
Paleo Turkey chili
This paleo turkey chili recipe is healthy, cozy, and easy to make. It’s made with tons of veggies, and lean ground turkey, and is full of flavor. Perfect for a chilly night. This is a dish that the whole family will love and enjoy.
Air fryer chicken salad recipe
Hearty, healthy, delicious, made with readily available ingredients. It’s a dish worth trying. The air fryer makes everything way better. Source Healthy Recipes 101
Check out these easy air fryer recipes that’ll change your life for the best
Coconut mango chicken meal prep
These coconut mango chicken meal prep bowls will be a big hit. So delicious, hearty, family-friendly, gluten-free, and perfect for weekly lunches. Made with corn salsa, avocado, and mango marinade. Make a big batch and enjoy it for a whole week. You can either opt to enjoy them cold or hot.
Salmon Quinoa salad
This is one of the easiest high-protein meal prep ideas. Salmon Quinoa salad is nutritious, gluten-free, delicious, and easy to make. Has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette. The flavors and textures are mind-blowing.
Cuban-style tuna meal prep bowls
Gluten-free, paleo, and perfect for a hearty lunch. Made with plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt. What a combo. You will love and enjoy every bite. Source Strength and Sunshine
Ground Turkey Stuffed peppers
Who can resist these delicious ground Turkey stuffed peppers? It is a hearty delightful dish that includes quinoa and requires only 15 minutes of prep work. Prep this prior and enjoy them for dinner. The best part is that you can customize it to your liking.
Meal prep chicken and rice
This Meal Prep Chicken and Rice dish is loaded with so much flavor, that it comes together easily and quickly. It’s made with zesty Jerk seasoning which brings out the flavors so well. It’s a family favorite dish and it comes together so easily. In about 20 minutes you will be able to enjoy this delicacy. The best part is that you can customize it using your favorite seasonings and flavors.
Healthy meatloaf meal prep bowls
This is a dish not to be missed. It’s nutritious, easy to make, delicious and it’s loaded with wholesome ingredients. The Whole30 meatloaf is full of flavor, and the veggies are roasted to perfection. Feel free to customize the seasoning to your liking. Source Primavera Kitchen
Shrimp and veggie meal prep bowls
If you are looking for an easy lunch or dinner, try these shrimp and veggies meal prep bowls. They are delicious and come together so easily. This meal will save you time. Succulent shrimp in garlic butter sauce with zucchini, bell peppers, and onion. Everyone will love this meal. You can store it in the fridge for up to 5 days and the leftovers tastes even better.
These high-protein meal prep ideas allow you to enjoy healthy stress-free free for the next few days. Great lunch and dinner ideas for you to enjoy. Especially if you are always on the go or your family is, these meal prep ideas will save you so much time and money. Worth trying.
