Easy plant-based recipes that are so delicious, quick, nutritious and so hearty. Often people find eating clean boring and a big struggle but these plant-based meals will make it stress-free and prove that healthy eating can be adventurous and the food is finger-licking delicious.
Plant-based recipes that come together in about 30 minutes and some you can even make ahead. They are packed with nutrients, minerals, and all the other vital body essentials. Plant-based diet focuses more on whole foods and unprocessed ideas such as veggies, fruits, whole grains, and nuts.
Eating plant-based meals have so many benefits such as weight loss, gut health, reduces the risk of heart disease, is highly recommended to diabetes patients, reduces your risk of cancer, balances blood sugar, and much more. Check out this more healthy recipes great for clean eating 15 must try easy vegan dinners and delicious vegan salads.
Let’s dive into it!
Teriyaki cauliflower power bowls
This Teriyaki cauliflower power bowls are so easy to make, delicious, nutritious, vegan and they are packed with protein and fiber. Great as an easy dinner option or make ahead lunch idea. You will fall in love with every bite you take. It’s so good. The combination of the roasted cauliflower, homemade teriyaki sauce, whole grains, and edamame is unbeatable. A great meal that will keep you full and fueled without sacrificing on the flavors. Full recipe Dishing out health
Buffalo Cauliflower wraps
Looking for that easy healthy lunch idea? Look no further, you are in for a treat. Comfort, satisfying, easy and super filling. Don’t you just love meals that you can plan ahead and just assemble when you are about to eat. The tangy ranch sauce is everything. Full recipe Running on real food
Plant based recipes: Sweet potato curry
Delicious, hearty and finger licking delicious. The sweet potato and chickpeas in a creamy coconut milk broth is unbeatable combo. A quick meal that comes together in 30 minutes. You can make a big batch which you can refrigerate in an air tight container and enjoy it for about 5 day. Great served over rice. Source Thekitchn
Moroccan cauliflower with Tahini-Honey
If you aren’t a big fan of cauliflower, this recipe will convert you. Cauliflower is a versatile vegetable that you can’t afford to miss out on. This recipe calls for only 5 ingredients, packed with amazing flavors and finished with sweet sesame. A great dish for weeknight dinners. You can garnish with fresh parsley leaves. Full recipe Dishing out health
Roasted vegetable quinoa buddha
Buddha bowls are always a big hit. This recipe combines quinoa and veggies in an easy, refreshing, flavorful and a fun way. A perfect pre made lunch idea. Make sure you make a big batch to enjoy throughout the week. The best part is it takes only 30 minutes. Source Skinnys
Instant pot loaded baked sweet potato
A nice delicious way to enjoy your sweet potatoes. So nutritious and super yummy. The best part is that it takes no time to make which makes it perfect for those busy nights and you get to enjoy it guilt free. Source Skinnyms
White bean Avocado toast
A hearty breakfast idea that is so delicious, savory, hearty and so easy to make. Not only is this great for breakfast but you can have it as a midday snack or a light lunch. The layer of mashed white beans underneath the creamy avocado spread add that’s extra protein that will keep you full for long. Source Skinnyms
Vegetarian Thai soup
This soup is hearty and it’s brimming with vegetables, rice noodles and herbs in a sweet, savoury and spicy coconut broth. You only need 20 minutes to have it on the table. Can be served over rice vermicelli and top with fresh cilantro and a lime slice. For this soup recipe you can easily customize by using with your preferred veggies. Source Cilantro and citronella
Roasted cauliflower Enchiladas
This dish looks so good, inviting, super hearty and flavorful, made with homemade enchilada sauce. Great for meal prep, you can make a big batch and refrigerate or even freeze. Perfect for a crowd. Feel free to go crazy on your toppings. Full recipe Gimme some oven
Plant based recipes: Spiralized vegetable Lo Mein
Once you realize how delicious and easy to make this recipe is, you will fall in love with it. Family friendly and super filling. A great way to enjoy some veggies. It’s made with spiralized zucchini, carrots, and bell peppers. The combination is phenomenal. Packed with fiber, veggies, the flavors are amazing and the clean up is minimal. You can easily customize by adding your favorite protein such as chicken, shrimp, pork, or beef, or some scrambled eggs. Full recipe Inspiralized
Vegetable potato fritters
These vegetable fritters with red lentils makes for the best comfort food. They are so good and best with spicy sriracha mayonnaise. Full recipe Vegan heaven
Italian chicken wrap
Looking for a healthy way to enjoy your chicken, this recipe is a must try. Great for those busy days you have no time to make lunch. The best part is that you can make them and refrigerate for later. Can be enjoyed for about 3 days. You can be sure that everyone will love and enjoy them. Source Foodie crush
Crockpot quinoa chicken Primavera
A perfect easy dinner idea that is family friendly. Super filling as well. It’s time to take advantage of the fresh spring produce. The combination of peas, asparagus, quinoa, chicken, pesto, and Parmesan cheese is this finger licking delicious meal. Full recipe Pinch of Yum
Creamy tomato one post pasta
The perfect easy plant based dinner recipe that is so good, versatile and it comes together with a handful of pantry staples and you can easily swap to your preferred frozen veggies. I love one pot recipes as it means easy and minimal clean up. Source foodwithfeeling
Vegetable and peanut sauce
A beginner friendly plant based meal that comes together in about 25 minutes. The fragrant ginger, tender veggies and a creamy peanut stir fry sauce gives you this delicacy. Another plant based recipe that you can customize by using your preferred veggies. Since stir fries don’t reheat so well try and make only the amount you will finish. Full recipe Hurrythefoodup
Blueberry smoothie
Start your day with this healthy smoothie that is delicious, kid friendly and so nutritious. It’s sweet, creamy and comes together in just a few minutes. Great as a breakfast idea or as a snack. The oats and the cashew butter makes it super filling. You can top up with chia or flax seeds. Full recipe Hungry healthy happy
There you have it, 16 plant-based recipes that are not only delicious but will help you improve your overall health and wellbeing.
Enjoy!
