Keto meal prep ideas that will simplify your life and make your ketogenic journey stress-free and successful. These low-carb meal prep recipes are so convenient for everyone, whether you are a working full-time, student or maybe you want an easy low-carb meal that is so delicious.
The best way to be successful at healthy eating especially the keto diet is meal prepping. There is a misconception that meal prepping is all about eating boring but these recipes will prove that’s not correct. They are delicious, easy to make and so hearty.
Meal prepping comes with so many sparks such as portion control which helps with weight loss, makes eating clean possible and you get to save money too.
There is so much to choose from in these keto meal prep ideas. Whether you prefer a hearty salad, chicken, beef, shrimp, or cauliflower rice, there is something for you. Make sure you check out this easy 7-day keto meal plan guide for beginners. It has amazing keto recipes which are great for meal prep as well. All ranging from keto breakfast ideas, and lunches to keto desserts.
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Here are a few things you might need for meal prepping.
Durable and Seal-able food containers
Looking for an easy keto low-carb meal prep recipe you can try? Let’s dive in.
Thai turkey lettuce wraps
A great, flavorful easy-to-make keto low carb meal for those busy days when you don’t have so much time to spend in the kitchen. It’s made with ground beef cooked in a delicious Thai peanut curry sauce and served in crunchy romaine lettuce leaves. Comes together in 25 minutes, gluten-free, low-carb, paleo, and clean eating. Great recipe for meal prep lunch or dinner.
Nutritional Information:
- Calories: 264
- Fat: 15g
- Protein: 20g
- Net Carbs: 9g
Full recipe: Sweet peas & Saffron
Taco salad meal prep
Looking for an easy meal prep lunch or dinner? Look no further. The combination of the savory seasoned ground beef, fresh lettuce, cheese, pico, and chipotle ranch dressing is perfection. So favorable, nutritious, and super easy to make. The secret is how you season the ground beef. It’s a family-friendly dish that everyone will love and enjoy. You can top up with many things such as sliced avocado or guacamole, crispy tortilla strips, and sour cream.
Nutritional Information:
- Calories: 305
- Fat: 12.3g
- Protein: 39g
- Net Carbs: 6.7g
Full recipe Creme De La Crumbs
Siracha cauliflower fried rice
How delicious does this look? So tasty, delish, gluten-free, and hearty. Once you try this recipe, you will instantly add it into your weekly meals. The sriracha gives the dish a little extra flavor and punch. You can be sure everyone will love and enjoy every single bite of this dish even the ones who aren’t in the low carb diet.
Nutritional Information:
- Calories: 311
- Fat: 13.7g
- Protein: 29.3g
- Net Carbs: 7.7g
Full recipe Kirbie cravings
Spaghetti squash taco bake
A delicious hearty casserole that has fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, and beans, and it’s topped with melty cheese and fresh cilantro.
Nutritional Information:
- Calories: 334
- Fat: 6g
- Protein: 29g
- Net Carbs: 10g
Full recipe Bless her hearty all
Sheet pan shrimp Fajitas
Who doesn’t love one-pan meals? Super easy to make and the cleanup is very minimal. What makes it perfect for busy weeknights? Bursting with chili lime flavors & served with low-carb tortillas. Ready in just 20 minutes and easy to customize with chicken or steak. You will end up falling in love with this recipe.
Nutritional Information:
- Calories: 498
- Fat: 32.9g
- Protein: 33.9g
- Net Carbs: 14.1g
Full recipe Life made sweeter
Taco salad meal prep
I just want to dive in, this looks so good. This dish is so inviting and it’s perfect for a meal prep lunch idea. It comes together in under 30 minutes and it can be enjoyed for 3 days. You can easily customize this recipe by changing up the spice or the ingredients.
Per serving
- Calories: 312
- Fats: 17.5g
- Net Carbs: 9g
- Protein: 28.5g
Full recipe Skinny taste
Crustless quiche
A savory crustless pie that’s made with broccoli, cheese, tomatoes, and bacon in a silky egg mixture. Great for breakfast or even lunch.
Per Serving:
- Calories: 350
- Fats: 25g
- Net Carbs: 6g
- Protein: 24g
Full recipe Savory tooth
Keto Tuscan garlic chicken
Who can say no to this dish, so delicious, hearty, and easy to make. A one-pan meal that cooks in about 30 minutes. Made with a delicious creamy sun-dried tomato garlic sauce. It’s great served with Cauliflower rice or spiralized zucchini.
Per serving
- Calories: 283
- Fats: 17g
- Net Carbs: 6g
- Protein: 24g
Full recipe Life made keto
Shrimp avocado salad
Looking for a healthy salad you can enjoy for clean eating? You are in for a treat. The flavors and texture are fantastic and the best part is that you only need 30 minutes to make it. Packed with enough protein, healthy fats, and carbs.
Per serving
- Calories: 430
- Fats: 33g
- Net Carbs: 6.5g
- Protein: 24g
Full recipe Savory tooth
Buffalo chicken stuffed peppers
If you are a fan of buffalo chicken, you will love and enjoy this dish. So delicious, and hearty and it’s great served with cauliflower rice. The peppers are everything so try to get them as fresh as possible.
Per serving
- Calories: 341
- Fats: 17.4g
- Net Carbs: 9.8g
- Protein: 31g
Full recipe: Meal prep on fleek
Instant pot cilantro lime chicken
It’s time to take out your instant pot if you haven’t used it in a while because this recipe is a definite must-try. If you don’t own an instant pot, you can still make and enjoy this dish in a pan. Made with simple pantry ingredients and comes together so easily. This Instant Pot Cilantro Lime Chicken is tender, flavorful and family-friendly. It’s paired with so many things such as asparagus, broccoli, zucchini, green beans, or even cauliflower.
Per Serving:
- Calories: 358
- Fats: 30g
- Net Carbs: 2g
- Protein: 18g
Full recipe Life made sweeter
Greek Chicken
This has to be one of the easiest keto meal prep ideas that is super delicious and family-friendly. You only need 20 minutes. These Greek chicken meal prep bowls are a lifesaver as they are super convenient when you are in a rush and hungry. Everything is made in one pan which means easy minimal clean-up. If you want to add some extra flavor add a splash of balsamic vinegar. The combination of parsley, oregano, dill, feta, and garlic is simply heavenly.
Per serving
- Calories: 287
- Fats: 15g
- Net Carbs: 6g
- Protein: 28g
Full recipe: Wholesome Yum
Keto lasagna
If you haven’t tried this recipe before you will love and enjoy every bite. A delicious easy-to-make keto lasagna that tastes just like the real thing. Lasagnas are great freezer recipes which makes having a meal ready super easy and quick. This recipe is perfect for those busy weeknights.
Per Serving:
- Calories: 486
- Fats: 34g
- Net Carbs: 9.5g
- Protein: 57g
Full recipe Peace love and low-carb
Blackened shrimp, asparagus and avocado salad
Simply heavenly and the best part is that it comes together in less than 20 minutes. It’s creamy, healthy, fresh, and packed with spicy flavors. The combination of shrimp, avocado, and asparagus is perfection.
Per serving
- Calories: 232
- Fats: 11.7g
- Net Carbs: 6.3g
- Protein: 21.7g
Full recipe Cafedelites
Creamy garlic chicken
This is so delicious, rich, creamy and easy to make. The rich creamy sauce is everything for this dish it brings out the flavors so well. A family-friendly meal that is great for an easy dinner option and the best part is that it uses readily available pantry staples and you only need 30 minutes. You can pair it with mashed potatoes or even cauliflower.
Per Serving:
- Calories: 398
- Fats: 30g
- Net Carbs: 3g
- Protein: 26g
Full recipe Delicious little bites
16 Amazing keto meal prep ideas to help you in your ketogenic diet as these recipes will help you plan your meals better. I hope you found a few recipes you are going to try.
Enjoy!
