Enjoy healthy delicious low carb smoothies that are super easy to make and won’t kick you out of ketosis. They are a great source of energy which makes them good as a breakfast option, snack between meals, or a meal replacement. Super nutritious, a perfect way to kill any craving and they tastes amazing.
These Keto low carb smoothies are not your typical healthy smoothies which are loaded with lots of fruits which can only mean lots of carbs and sugar. They are low in carbs, high in fats, and sugar-free. Just because you are in the low carb diet doesn’t mean your smoothies have to be boring. These low carb smoothies will change your mind. They are fun, creative, super filling, and easy to make.
A good smoothie is all about the ingredients. With just a few ingredients swaps you can have yourself a super filling tasty low carb smoothie that you will love and enjoy. A great way to curb hunger. These low carb smoothies are packed with protein, vitamins, and nutrients without the added sugar and carbs. Cool, right?
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In low carb keto smoothies one of the main ingredients has to be a fat base such as kinds of butter (peanut butter and almond butter) coconut milk, avocados, heavy cream, and MTC oil.
Include a good protein source. This helps to keep you full, build muscles, adds some thickness and creaminess. You can add protein powder which is optional.
Add some low carb fruits such as avocados, berries, and coconut. Fruits are the foundation of smoothies. Make sure you keep an eye on how much you add.
Have some non-starchy veggies as well. Some smoothies will require you to add some leafy greens such as cucumber, spinach, and broccoli. You can be a bit adventurous and add things like mint, ginger, cinnamon which improves the flavor.
Another way to improve your smoothie flavor is to use ingredients such as sugar-free vanilla syrup and sugar-free caramel syrup or try a low carb sweetener like Monk fruit and erythritol.
If you are new to the low carb diet you might be having a challenge transitioning from traditional smoothies to low carb smoothies. This article will help you to get started.
Below are some common ingredients you might need to make your low carb smoothies.
Let’s dive in!
Raspberry avocado smoothie
Raspberry avocado smoothie is a family favorite, dairy free, thick, creamy, delicious and great for picky eaters. Avocados are a great source of natural fats in the low carb diet which makes them so essential. Super easy to make and uses very basic ingredients that is the avocados, sweetener of your choice, lemon and water. Simply dump everything into your blender and blend.
Source Lowcarbyum
Keto blueberry smoothie
A keto smoothie that is great for breakfast or a post work out fuel. You will love and enjoy every bit. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
This smoothie is packed with blueberries and vanilla. You can get as creative as you can with you ingredients by mixing and matching them.
Full recipe Fatforweightloss
Chocolate avocado raspberry smoothie recipe
So flavorful, you won’t even believe it’s low carb. A dairy free, thick, smoothie that is great as a delicious filling snack or recovery drink. Avocados are great in smoothies as they give an amazing texture and they are a great source of natural fats.
Full recipe Alldayidreamaboutfood
Peanut butter & jelly low carb smoothie
A low carb smoothie of your dreams. You can use almond or coconut milk to keep the smoothie dairy free. It’s so comforting, refreshing and will keep you full for long.
Nutritional serving
- Calories: 140
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 5g
Full recipe Peaceloveandlowcarb
Chocolate covered macadamia creemie
So delicious, luscious, decadent, packed with a healthy dose of fiber and it’s loaded with lots of nutrients. A great way to lift your energy when hunger strike. Macadamia nuts are very key in the keto diet as they are an excellent source of healthy monounsaturated fats but also low in protein.
If you are chocolate lover, you will fall in love with this smoothie. You can be sure that this won’t kick you out of ketosis so you can enjoy it guilt free. It’s so good, it tastes more like a dessert.
Nutritional serving
Calories: 460
Fat: 41 g
Protein: 10 g
Carbohydrate: 22 g
Fiber: 14 g
Net Carbohydrate: 8 g
Full recipe Naomiwhittel
Blueberry coconut chia smoothie
Everything about this smoothie is fantastic. The combination of blueberries, chia seed and coconut is perfection and it’s fully loaded with healthy fats. Blueberries are nice, delicious and rich in nutrients like vitamin C, B9 and antioxidants which promote health. Simply heavenly. This smoothies is great as a snack for both kids and adults and it’s packed with antioxidants and healthy fats. So yummy, easy to make and creamy.
Nutrition serving:
7.71 g NET CARBS.
Total fat: 21.07g
Carbohydrate, by difference: 11.26g
Protein: 6.23g
Full recipe AlldayIdreamaboutfood
Healthy chocolate peanut butter smoothie
Once you try this recipe it’s going to be one of your favorite low carb smoothies. It’s so delicious, satisfying, thick, super easy to make, (throw everything in a blender and puree) creamy, you only need 5 minutes and 5 ingredients. Peanut butter and chocolate together you will love. This smoothie will keep you full for a long time. It’s topped with whipped cream drizzled with more peanut butter and sugar-free chocolate shavings on top.
Source WholesomeYum
Keto blueberry ginger smoothie
A fun smoothie that is super flavorable and tastes divine. It uses blueberries, ginger, a slice of apple, coconut yogurt and coconut milk. A delicious satisfying and energy boosting keto low carb smoothie.
Source Keto Summit
Interested in more low carb recipes?
15 Delicious keto breakfast recipes you must try
9 Best keto coffee recipes to help with rapid weight loss
Vanilla ice cream keto coffee smoothie
This smoothie is divine and so refreshing. It tastes like vanilla ice cream and has a nice coffee kick that you will enjoy especially if you are big coffee fan. Super easy to make, you simply brew your coffee and then freeze it in an ice cube tray then gather all your ingredients and add them to your blender. If you like your smoothies thick just be patient the chia seeds do a great job of thickening the smoothie. Just have it sit about 6-8 minutes after blending. You can also add
Source Forgetsugarfriday
Matcha green tea smoothie
A great smoothie that will give you an instant energy boost. Super energizing, yummy and energizing. If you like your smoothies thick added in some chia seeds as the seeds absorb the liquid, the smoothie will thicken. Check out this starter Matcha pure USDA organic green tea powder.
Nutrition serving
Calories: 107kcal
Carbohydrates: 7g
Protein: 6g
Fat: 6g
Source Lowcarbyum
Raspberry and coconut smoothie
The combination of raspberries and coconut cream is perfection. You will love and enjoy every bit. This smoothie is refreshing and super filling. Berries such as raspberries, blackberries, and strawberries are lower in carbs than other popular smoothie fruits like bananas, pineapples, and mangoes making them so popular in the low carb diet.
Source Cushyspa
Low carb smoothies: Pumpkin smoothie
Are you looking for a smoothie to enjoy this coming fall season? This is it. Packed with healthy fat and protein to balance out the carbs. Sweet, dreamy, a creamy delicacy. Basically everything you want in a smoothie. Healthy, nutritious and super easy to make as it only takes 5 minutes. Which makes it perfect for that busy morning.
Source thelittlepine
Keto strawberry vanilla smoothie
Smoothies are great for when you want to spice up your breakfast options. This one is dairy free, paleo and whole30 friendly too. It’s made with a base of canned coconut milk and water with some frozen strawberries and vanilla extract thrown in. A tip is to try use frozen berries if possible as it eliminates the need for ice cubes and also keeps the flavors from being diluted. A healthy delicious must try low carb smoothie.
Full recipe ibreatheinhungry
Keto green smoothie
You will love this smoothie. It’s bursting in flavors. It’s made with only low carb veggies, high fat avocado and ginger, lemon and cilantro. That combination is perfection. If you aren’t a fan of too many veggies in your smoothie worry not, this recipe is unbelievably delicious. So nutritious and fresh.
You can keep it in the fridge for a few days in an air-tight container without any oxidization happening. The lemon keeps it from browning.
Nutrition serving
Calories: 148kcal
Carbohydrates: 13g
Protein: 2g
Fat: 11g
Source greenhealthycooking
Cucumber ginger smoothie
This smoothie is extremely refreshing, filling and delicious. It’s made with cucumber, avocado, water, lemon, baby spinach, hemp seeds, medjool dates and ground ginger. This is one of the easiest low carb smoothies to make that is perfect for a quick, nutritious and delicious breakfast. It’s packed with all amazing flavors.
Source veggieprimer
There you have it 15 easy low carb smoothies that are nutritious dense that’ll help you achieve and maintain ketosis. Great for weight loss and for flushing out toxins from your body.
ENJOY!
