18 Best and easy vegan meal prep ideas that are perfect for clean eating. You will for sure love these ideas, they are so nutritious, protein-packed, hearty, delicious, and quick to make. So many great easy vegan meals that you can prep ranging from breakfasts, and lunches to dinners. You can prep them a week early which makes eating healthy way easy as it eliminates unhealthy snacking.
Meal prepping is a big time-saver, helps you to reduce stress, and will simply make your life easy. Another great thing about meal prepping is that it helps you to save money on groceries. So go ahead and pick a few of these vegan meal prep ideas to make and freeze them.
Interested in more vegan recipes? We got you covered.
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These meal prep containers are perfect for storing your food. They are airtight budget-friendly and microwave friendly.
Berry quinoa breakfast
Berry quinoa breakfast idea that is so filling, simple, delicious, and super easy to make. Such a great alternative to oatmeal. Has chewy quinoa, crunchy almonds, and sweet berries. This is a must-have. The best part is that you can prep it in under 30 minutes. You can sweeten it with things such as maple syrup, nuts, berries, and apples. Source Sweet peas and saffron
Chickpea scramble
So inviting and looks so appetizing. You simply just want to dig in. A perfect healthy breakfast option for those days when you are just craving something with eggs. Super simple to make, nutritious, flavourful and you only need 30 minutes. Source minimalist baker
Tofu scramble
So easy to make, delicious, soft, creamy, and a great plant-based alternative to scrambled eggs. It’s made with tofu, turmeric, nutritional yeast, and simple seasonings and packed with veggies. This recipe won’t disappoint, the flavors are heavenly. You can store it for about 4 days. Source Sweet peas and saffron
Vegetable vegan frittata
Such a budget-friendly vegan meal that utilizes the leftovers so perfectly and it’s so filling. This is a great option for breakfast, lunch, or even dinner. The flavors are mindblowing. Uses a tofu base ‘egg’ mixture and is packed with tons of vegetables. A perfect way to sneak in veggies for the picky eaters. You can easily customize it by using whichever leftover vegetables you have. Source Simple veganism
Slow cooker butternut squash lentil curry
Pure delicacy. So creamy and it’s flavored with warm spices, butternut squash, coconut milk, and lime juice. Great for meal prep and as a comforting vegan dinner. Source Here
Vegan Bircher Muesli
This vegan meal is a pure delicacy. It’s a great way to start the morning as it’s so nutritious and delicious and you will be energized. I love the toppings, they are divine. The combination of blueberries, pomegranate, and strawberries is amazing. It’s a simple breakfast idea that is great on the go. Full recipe Lauren Cariscooks
Red lentil dal recipe
Are you a fan of Indian flavors or do you love experimenting with your food? If the response is yes, this dish is for you. Simply delicious. It’s the perfect vegan comfort food and the best part is that it can be made using pantry staples. It’s one of those vegan recipes once you try you will eat it every week. Source Here
Chocolate almond butter smoothie bowl
Looking for a smoothie bowl that is perfect for meal prepping? This is a must-try. Made with only a few ingredients, thick, creamy and so delicious. Decadent chocolate and nourishing almond butter blended with frozen bananas and chilled almond milk. You can top it up with things like granola, sliced bananas, and chopped almonds. Full recipe Simple Veganista
Vegan morocco chickpea skillet
A freezer-friendly vegan meal that is easy to make and perfect for meal prep. Made with chickpeas, sweet potatoes, and spicy Moroccan seasoning. You can freeze it for up to three months. Packed with amazing flavors. You can serve it with a dollop of yogurt or even with rice. Source Here
Vegan carrot cake quinoa breakfast bars
A healthy breakfast option that is super filling, soft, fluffy, easy to make, and family-friendly. This recipe calls for simple ingredients, it’s high in fiber and naturally gluten-free. Source Simply quinoa
Quinoa sweet potato salad
This recipe is a pure delicacy. A quinoa Sweet Potato Salad that is perfect for lunch or even dinner. You can be sure once you try this you will have to add it to your weekly menu list. It’s packed with roasted sweet potatoes, caramelized onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts. Source pinch of yum
10 Minute chickpea curry
Looking for that super easy and family-friendly vegan meal prep recipe? This is a great idea. Super filling, rich, and quick to make. A super nutritious meal as it’s rich in protein from the chickpeas and iron from the spinach. Naturally vegan, vegetarian, gluten-free, dairy-free, and nut-free which means that it’s going to be a favorite dish to a lot of people Source Gathering dreams
Smoothie bowls
Smoothie bowls three ways which means your breakfast for 3 days is sorted. Super easy to make, refreshing, nutritious, and tastes so heavenly. A great way to boost your energy in the morning and to get focussed. Prepping your breakfast ahead is so great, it allows you to start your morning stress-free. Source Lauren Caris cooks
Vegan meatballs in Italian tomato sauce
If you love Italian food, you will love this dish. It’s so succulent and bursting with Italian flavors. A comforting dish that is nutritious, budget-friendly, and family-friendly. Comes together in less than 30 minutes and the best part is that it uses staple ingredients. As it is with most of these vegan meals you can make a big batch and freeze them. Full recipe The clever meal
Black bean plantain enchilada bake
One of the easiest and most delicious vegan meal prep ideas that everyone will fall in love with. Incredibly flavorful, hearty, comforting dish. The best part is that you only need 10 ingredients. Great as weeknight dinners or for those days you are hosting. Source Minimalist baker
Vegan meal prep ideas: Chilli
Most people love chili, so this vegan recipe will be a favorite for many people. It’s a pot meal which I know most of us love as the cleaning is very minimal. A delicious, easy-to-make, and protein-packed meal that will have everyone asking for seconds. Perfect for meal prepping and bulk cooking. Source Wallflower
Stir fry with spring veggies
No better way to enjoy your veggies. This dish is simply scrumptious. The texture is great and it’s a meal that is packed with lots of flavors. The combination of tender-stem broccoli, radishes, courgettes, and edamame is just amazing. Full recipe Lazy Cat Kitchen
Creamy chickpea curry
This vegan dish is pure delicacy, it’s so inviting, flavorful, and easy to make. Whether you are looking for a dinner or lunch option this will be a great fit and the best part is that it will keep you full for a long time. Indian curry with chickpeas, garam masala, tomatoes, and coconut milk which gives you this scrumptious meal. Full recipe Here
There you have it. 18 delicious easy vegan meal prep ideas that are mind-blowing. You can be sure once you try them you will instantly add them to your weekly menu.
Enjoy.
